Kale, Apple and Fennel Salad with Coconut Yoghurt Lemon Dressing

A deliciously tangy salad that can be enjoyed on its own or as a side dish to accompany the rest of your meal.

Time: 15-20 minutes


Coconut Dressing

Juice of 1 lemon, strained

1/3 cup Coco Tribe natural coconut yoghurt

1/4 cup extra virgin olive oil

1 tsp seeded mustard

1/4 tsp sea salt

1 tsp raw honey


5 cups kale, stem removed & roughly chopped

2 tbsp extra virgin olive oil

1 bulb fennel, finely sliced

1 green apple, core removed & finely sliced

1/2 cup walnuts, roughly chopped


1. Place chopped kale into a large salad bowl. Drizzle with olive oil and massage until all kale is

tender. Set aside.

2. Make dressing by whisking together all ingredients until well combined and smooth.

3. Place fennel, apple and walnuts in bowl with kale, pour over coconut dressing and toss to


Recipe created by Sarah Bell -

Our Nourishing Table